Welcome to the Beck Diet Solution
You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What's the solution? You have to learn how to diet.
» Changing the sabotaging thinking that gets you off track
For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”
» Solving diet-related problems
Diet Traps include emotional eating, food pushers, special occasions, stress, and feelings of deprivation, discouragement, lack of motivation, and disappointment that interfere with your weight loss efforts.
To learn more about our research-based cognitive behavioral approach to weight loss and maintenance, you can: