Welcome to the Beck Diet Solution

You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What's the solution? You have to learn how to diet.

This means:

»   Changing the sabotaging thinking that gets you off track

For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”

»    Solving diet-related problems

Diet Traps include emotional eating, food pushers, special occasions, stress, and feelings of deprivation, discouragement, lack of motivation, and disappointment that interfere with your weight loss efforts.


To learn more about our research-based cognitive behavioral approach to weight loss and maintenance, you can

•   attend a Beck Diet Solution Workshop for dieters or for professionals

•   arrange for diet coaching or consultation

•   read our Daily Diet Tips, Newsletter, and Blog

•   get one of our books (our latest, The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good, is available now

•   join the Beck Diet Solution Conversation:


You can lose weight – and keep it off – ONCE you learn how.