Beck Diet Solution | the Beck Diet Solution

Beck Diet Solution

Welcome from Judith S. Beck, Ph.D., President of the Beck Institute for Cognitive Behavior Therapy, and Deborah Beck Busis, LSW, Diet Program Coordinator.

We are pleased you found your way to this website and hope you’re inspired to learn how to use Cognitive Therapy not only to lose weight but also to keep it off permanently.

I want you to know that it isn’t your fault if you’ve had trouble losing weight or keeping it off. You just haven’t known how. After all, has anyone ever taught you how to:

- motivate yourself every day?

- build your confidence by giving yourself credit?

- create time and energy for dieting?

- get yourself to follow your plan even when you don’t feel like it?

- make a craving go away?

- refrain from emotional eating?

- get right back on track when you make a mistake?

- handle special occasions and people who push you to eat?

Join the Beck Diet Solution Conversation:

Take a look at our Daily Diet Solutions

Announcement for Philadelphia Area Residents:

Beck Institute’s Diet Program Coordinator, Deborah Beck Busis, LSW, is now taking on a limited number of new diet clients. Diet sessions will be held weekly. They can be either in person (in our offices in suburban Philadelphia) or via Skype. If interested, please contact Deborah Beck Busis by phone: 610-664-3020 or email: dietprogram@beckinstitute.org.

Beck Diet Solution Workshops

Beck Institute is now offering one day cognitive behavioral therapy workshops on weight loss and maintenance for dieters and professionals.

Beck Diet Solution Workshop for Dieters

Have you ever had trouble consistently sticking to a diet? Have you ever struggled to lose weight only to gain it back? The reason you haven’t been able to do this successfully is because you don’t know how. In this one-day CBT workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life and is designed for dieters, you will learn how to make permanent changes in your thinking so that you can make permanent changes in your eating.

Click here to register

Beck Diet Solution Workshop for Individuals Who Work with Dieters

Learn how to develop a cognitive behavioral program for weight loss and maintenance through an experiential one-day workshop designed for individuals who work with dieters. In this workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life, participants will learn evidence-based strategies aimed at facilitating change in their clients’ thinking and behavior so they can make permanent changes in their eating.

Click here to register

Video from our last workshop

Dieter's Story

Months before his wedding, 26-year-old BRIAN was 60 pounds overweight. His cell phone became an important part of his weight-loss success: