Beck Diet Solution
Diet Coaching Sessions
Beck Institute’s Diet Program Coordinator, Deborah Beck Busis, LSW, is now taking on a limited number of new diet clients. Diet sessions will be held weekly. They can be either in person (in our offices in suburban Philadelphia) or via Skype. If interested, please contact Deborah Beck Busis by phone: 610-664-3020 or email dietprogram@beckinstitute.org
Beck Diet Solution Program
With over twenty-five years experience as a psychologist Dr. Judith S. Beck, with Deborah Beck Busis, LSW, has developed a cognitive behavior-based program to teach dieters how to think and eat like a thin person.
Most people struggle with losing weight and keeping it off because no one ever taught them how. It’s not just a matter of willpower and a healthy eating plan. To be successful, you have to learn a set of cognitive (thinking) and behavioral skills. Other weight-loss programs assume that dieters know how to keep themselves from cheating. Dr. Beck respects that dieters are human; she expects mistakes and her unique program teach dieters exactly what to do immediately following mistakes, and how to solve problems and prevent mistakes in the future.
By following the Cognitive Therapy techniques dieters learn to:
In addition, Dr. Beck has developed easy-to-use tools, including hunger monitoring scales, daily planning schedules, weight loss graphs, and motivational cards for handling time/energy hurdles, eating out, and other high-risk situations.