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The Diet Trap Solution

How often have you gotten off track when:

  • You’re under stress or want to eat for emotional reasons?
  • Your family creates obstacles or people push food on you?
  • You’re traveling or celebrating a holiday?
  • You’re feeling deprived, discouraged, disappointed, burdened or unmotivated?
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good explains why you’ve had trouble dieting—no one ever taught you exactly what you need to do when life interferes with your weight loss efforts.

You can lose weight—and keep it off—ONCE you learn how to navigate the traps.