CBT Worksheets for Weight Loss and Maintenance

• Daily Journal
• Reasons I Want to Lose Weight Chart
• My Scheduling Chart
• My Priority Chart
• My Hunger Monitoring Chart
• My Discomfort Scale
• My Cravings Rating Chart
• My Distraction Activities Chart
• My Weight Loss Graph
• My Cost Analysis of Eating Chart

Consider Attending a Diet Workshop

for Dieters

Have you ever had trouble consistently sticking to a diet? Have you ever struggled to lose weight only to gain it back?  The reason you haven’t been able to do this successfully is because you don’t know how. In this one-day CBT workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life and is designed for dieters, you will learn how to make permanent changes in your thinking so that you can make permanent changes in your eating.

for Individuals Who Work With Dieters

Learn how to use a cognitive behavioral approach for weight loss and maintenance with your clients through an experiential one-day workshop designed for individuals who work with dieters.  In this workshop, which is based on The Beck Diet Solution and The Complete Beck Diet for Life, participants will learn evidence-based strategies aimed at facilitating change in their clients’ thinking and behavior so they can make permanent changes in their eating [Includes 6 CE/CME credits].

Customized Workshops

Our Beck Diet professionals will come to you.  Click here for more information.