Have you unsuccessfully dieted in the past?  Or have you managed to lose weight only to gain it back? You probably haven’t been successful in the past because you just didn’t know how. 

Each day of The Beck Diet Solution’s comprehensive six-week program presents a new task designed to build psychological skills that will enable you to:

• avoid cheating

• cope with hunger and cravings

• deal with stress and strong negative emotions without turning to food

• motivate yourself to exercise

• handle eating out, vacations, and special occasions 

• eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Easy-to-use tools are found throughout the program, including hunger monitoring scales, daily planning schedules, weight loss graphs, and  motivational cards for handling time/energy hurdles, eating out, and other high-risk situations.

For Dietary Charts click here
For FAQs click here
To read about a current diet group run by Dr. Judith Beck and Debbie Busis, click here

More from Dr. Beck and an excerpt from The Beck Diet Solution at AOL Coaches

A review from the American Dietetic Association